This seminar, for new or experienced meditators, will go from basics to the means and methods of deepening and refining meditation.
It will include both theory and practicum.
the benefits of meditation, in-depth work on relaxation and breathing techniques, the brain and meditation, models of the mind, the use of mantra, obstacles to practice and how to overcome them, and how to put this knowledge together.
Saturday 7 and Sunday 8, December 2019, 10:00-18:00
Tea and light meals will be offered
Suggested Donation 120 euro
Superconscious Meditation Schedule
What is meditation? /What are its benefits? / Hesychasm and Mysticism
The Five Koshas / Levels of Relaxation / Meditation Practice
The Power of the Breath: Breathing Basics / Stress and the Breath / Benefits of Breathing/ Breathing Practicum
Models of Mind / Breathing-Relaxation-Meditation Practice / Nadi Shodhanam
Five Grounds of the Mind / Breath Awareness Meditation
Asana for Meditation
Mantra Meditation – Theory and Practice / What is Initiation?
Obstacles to Meditation and Their Effects
Methods to Deepen Your Meditation / Setting Up a Daily Practice / Final Questions